Hi, I'm Sebrina, and
I want you to feel like yourself again.
You don’t have to be in crisis to seek therapy.
Many people come to therapy feeling outwardly capable, yet inwardly anxious, emotionally exhausted, or disconnected from themselves.
You may be navigating:
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a life transition
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carrying grief that doesn’t always have words
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living with low-grade anxiety or depression that quietly impacts your sense of ease and clarity.
I’m a licensed therapist providing online therapy for adults in Ohio, Texas, Florida, Michigan, and Colorado. supporting clients through anxiety, low-grade depression, grief, trauma, and identity-shifting life transitions.
My work offers a grounded, compassionate space to slow down, explore what you’re carrying, and reconnect with yourself in a way that feels steady and meaningful.
Therapy here isn’t about "fixing you" (YOU ARE NOT BROKEN) or rushing change. It’s about understanding your emotional landscape, honoring your lived experience, and gently building self-trust.
Together, we focus on clarity, emotional regulation, and integration at a pace that respects your nervous system and your story.
If you’re looking for therapy that feels human, emotionally attuned, and supportive of who you’re becoming, you’re welcome here.
A Next Step, When You’re Ready
Reaching out for therapy can feel vulnerable, especially if you’re used to managing on your own. If you’re curious about working together, I invite you to take the next step in a way that feels comfortable -- seriously -- NO PRESSURE!
You can learn more about my approach, explore whether this feels like the right fit, or reach out to schedule a consultation.
Therapy works best when there’s alignment, and I want you to feel supported in choosing what’s right for you.