You don’t have to be in crisis to seek therapy.​​​​​​​​​​

 

Many people come to therapy feeling outwardly capable, yet inwardly anxious, emotionally exhausted, or disconnected from themselves.

 

You may be navigating:

• a life transition

• carrying grief that doesn’t always have words

• living with low-grade anxiety or depression that quietly impacts your sense of ease and clarity.

​

I’m a licensed therapist providing online therapy for adults in Ohio, Texas, Florida, Michigan, and Colorado. supporting clients through anxiety, low-grade depression, grief, trauma, and identity-shifting life transitions.

 

My work offers a grounded, compassionate space to slow down, explore what you’re carrying, and reconnect with yourself in a way that feels steady and meaningful.

​

Therapy here isn’t about "fixing you" (YOU ARE NOT BROKEN) or rushing change. It’s about understanding your emotional landscape, honoring your lived experience, and gently building self-trust.

 

Together, we focus on clarity, emotional regulation, and integration at a pace that respects your nervous system and your story.

​

If you’re looking for therapy that feels human, emotionally attuned, and supportive of who you’re becoming, you’re welcome here.